Let’s Talk Oatmeal

What a great time to talk about oats! January is National Oatmeal Month. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. They are one of the healthiest foods you can eat. Compared to other grains, they are high in fiberĀ and protein and contain the soluble fiber beta-glucan and antioxidants called […]