• 05
  • Feb2018

The Best Pre-Natal and Post-Natal Fitness Classes

The Best Pre-Natal and Post-Natal Fitness Classes

With about 3.9 million babies born each year, the number of women participating in activities to optimize their health are on the rise. Pre-natal classes and post-natal classes have become a very popular to prepare for a newborn’s arrival and offer an outlet post-birth.  These classes can include physical activity, stress coping mechanisms and breathing techniques. […]

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